Counselling and Psychotherapy
CREATING A PLACE OF SAFETY, EXPLORATION AND DISCOVERY
We all live in the conversation between our internal experience and the challenges of the outer world.
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At times we face difficulties: trauma, bereavement addictive behaviours, abuse, depression, anxiety, relationship difficulties, or other challenges. When thoughts and feelings become overwhelming or intrusive, or we find ourselves repeating unhealthy patterns, therapy can give time and space to process and reflect.
Therapy can help us find our voice, to know who we are and to be able to tell our story. In some cases, it gives an opportunity to practice new ways of being in relationship. ​At other times, people seek therapy from a position of curiosity, with no particular reason in mind.
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Everyone is welcome.
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My intention is to offer a safe, non-judgemental space for you to explore your internal world and find a way to make the most of your life, in a way that feels true for you.
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I work online, on the phone or face to face on Church Road in Hove
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My fee range is £65-85. You choose what you can afford within this range.
Everyone is welcome.
I aim to be actively welcoming and inclusive. My approach is one that makes room for you, whatever your race, class, sexual orientation, gender identity, spiritual beliefs, culture, political position or physical condition. Please feel welcome to be yourself and let me know if you need any specific support to enable your full involvement in therapy.
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07745 774703 tash@tashyoung.com
0775 4775 703